Functional Small Group Training & Personal Trainers | The Manual Shop Astoria

“After just one session with Dr. Nick Torres I felt instant relief. Thank you so much. He is not only an amazing Physical Therapist he is concerned with whole health. Such an amazing experience.”

“So refreshing having a doctor who really cares and listens with total attention Thank you Dr. Torres I feel like a new person :)”

“One of the few medical professionals that you will find around who are passionate at what they do.”

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Is Your Current Fitness Approach Working?

Generic workouts and one-size-fits-all training can lead to plateaus, improper form, and potential injury.

Working out without proper guidance may reinforce inefficient movement patterns

Standard fitness routines often miss the functional movements you need in daily life

Training alone can lead to inconsistency and limit your potential progress

Why Choose Us?

Functional Training That Sets Us Apart

The Manual Shop offers a unique blend of physical therapy expertise and fitness training to create truly effective, body-smart workout experiences.

Expert Guidance

Our personal trainers bring specialized knowledge in functional movement and biomechanics

Community Support

Small group fitness training provides both personalized attention and motivating group energy

Integrated Approach

We combine fitness training with physical therapy principles for optimal movement efficiency

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Workshop Event Size

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How It Works

Your Functional Fitness Journey

Getting started with The Manual Shop's training programs is simple—three steps to transform how you move and feel.

Initial Assessment

Our personal trainer will evaluate your movement patterns and fitness goals

Customized Plan

Receive a tailored training program designed for your specific needs and objectives

Train and Transform

Join our small group training sessions or personal training to build strength and improve function

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Success Stories from Our Clients

Hear from those who've transformed

"As a physical therapist myself, I have nothing but amazing things to say about Dr. Nick and Dr. Antonio. They are both extremely knowledgeable. I walk out from each session enlightened and feeling a major difference in my aches/pains.”

Monika Jurgowska

"Dr. Torres was very professional and thorough in his initial assessment. I think this is what really distinguishes him from other PTs. He really addresses the root of the problem. He won’t give you a cookie cutter program that can be found online."

Freddy Aguero

"Dr. Torres is the most AMAZING doctor I have ever been to. I have been suffering from chronic back and neck pain for over a decade. In one session, Dr. Torres not only knew exactly what my body was exhibiting and how to treat it, but he also compassionately walked me through everything so I understood it clearly and was SO encouraging and inspiring throughout the session."

Cole Rom

"Dr. Nick does incredible work. He looks at your body holistically to get at the root cause of issues instead of treating short term symptoms. He’s also built out a business that supports you to full recovery.”

Elizabeth Salib

"I have been dealing with ankle issues for the last few years. I've been seeing Nick over the last 2 years and his work has helped tremendously! We've also been correcting hip and alignment issues. Overall I 100% recommend him to anyone. Goes the extra mile for clients!”

Tamir Malnick

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